Tag Archives: Breathing Exercises

Overcoming the Fear that Comes with Fluoroquinolone Toxicity

Having your body fall apart is terrifying. Losing your mental capacity is even scarier. Hearing stories of people who have had their lives devastated by Cipro, Levaquin, Avelox or Floxin, when you are experiencing an adverse reaction to one of them, can be devastatingly frightening. Delayed reactions are scary. The connections between fluoroquionolone toxicity and autoimmune diseases are scary. This whole mess is scary and it’s completely understandable and normal for you to be afraid.

Try not to be though.

I know that it’s easier said than done to not be terrified, to calm down, and to know that you will be okay, and I’m not trying to minimize the legitimate fear at all, but, unfortunately, fear isn’t helpful–it’s actually harmful, and it needs to be nipped in the bud as quickly as possible.

Your symptoms are real, and they’re not in your head. But fear and anxiety can amplify all of your fluoroquinolone toxicity symptoms and make them worse. You want to get better, not worse, and I wholeheartedly believe that getting fear and anxiety under control are necessary for healing.

It’s okay to have a freak-out period. Most of us do. Forgive yourself for freaking out, but move on to less fear-based reactions as quickly as possible.

Tell yourself that you will be okay. Try to believe it. Try to believe that you will recover. Full recoveries are possible. I have fully recovered, and so have many others. Your body will heal. It will. I don’t know what your timeline will be, or whether or not you will make a full recovery, but I do know that each of us has a huge amount of resiliency and strength and that healing and recovery are both possible.

Take some deep breaths. Feel the air go in and out of your body and try to appreciate the beauty of being alive–it’s pretty amazing when you think about it. These horrible drugs knocked you down and hurt you, but they didn’t kill you. You’re still alive and breathing. With every breath comes healing. Breathe deeply–it helps, it really does.

I took a Mindfulness Based Stress Reduction class early in my floxing. It helped immensely and I recommend it to everyone. It helped to calm me down and dissipate some of the fear I was experiencing.

I encourage you to get away from anything that increases your fear. The information about fluoroquinolone toxicity that you can find on the internet is incredibly valuable, but reading about the horrible things that fluoroquinolones can do can induce fear and anxiety. I encourage you to get off the internet (including this site). Do something that is enjoyable that takes your mind off of fluoroquinolone toxicity – take a bath, or a walk, or watch a funny movie, or hug a loved one, or meditate, or anything else that is enjoyable and anxiety-reducing. See if you feel better after doing an anxiety-reducing activity, and if you do, stick with it.

Have hope, my friends. You can get through this. You WILL get through this. It’s a difficult hurdle, and a horrible time in your life. I understand and appreciate that. But it will change, it will get better. Try to believe it. Try to have hope.

Hang in there.

I wrote these “attitude tips” when I wrote my recovery story. I still think they’re helpful:

Try not to compare yourself to how you used to be.  I used to hike 20 miles in a day.  I can’t do that anymore, but I can hike 3 miles today and I couldn’t do that when I first got floxed. Compare yourself to how you were yesterday, not to how you were before you got floxed.

Do something – anything – to work toward healing, every day.  Walk a little further than you did yesterday.  Meditate.  Take an Epsom Salt bath.  Get an acupuncture treatment.  Do a puzzle.  Whatever makes you feel good – do it.  Every little step helps.

Don’t kill yourself.  Have hope.  You will get better.

You’re not crazy.  You’re sick.  Have hope.  You will get better.

You’re not stupid.  You’re sick.  Have hope.  You will get better.

Try not to identify yourself as sick.  The mind is a powerful thing so try to stay positive. It’s hard, I know.  But try, because it’s worth it.

You will have bad days.  They will pass.  This all will pass.  It is not permanent.  You are strong –  present tense.  You were knocked down, but you weren’t killed.  You will get better.

Don’t quit your job.  Try to maintain as much normalcy in your life as you can.

It is not your fault.  Even if you knew better, even if you demanded the most powerful drug possible from your doctor, even if you self-medicated, even if you coerced your doctor into giving you the fluoroquinolone antibiotic, even if the infection that you were treating was something that you got because of doing something stupid, or from sex, even if you continued to take it after you started to get sick, even if you floxed your child/parent or other loved one – IT IS NOT YOUR FAULT.  You are sick.  You are poisoned.  You are not to blame for your sickness or for the fact that you are poisoned.  Who to blame is a discussion that I don’t want to get into because I want this to be positive, but it is not you.  You are not to blame.  You are a victim.  It is not your fault.

Please don’t fall too deeply into the pit of fear and despair. Being scared and angry and anxious are all normal and appropriate reactions, but they’re destructive, so the sooner you can get past them, the better.

Know that the fear will pass. Know that everything you are going through right now will pass. Each breath is a new one–a new beginning. Breathe deeply, and try to breathe out some of the fear.

You will be okay. Try to believe it.

Hugs,

Lisa

 

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Breathing Exercises for Health

Breathing exercises are an easy, free, thing to do to improve your health post-flox.

According to the post, “18 benefits of deep breathing and how to breathe deeply,” the benefits of breathing exercises include:

  1. Breathing detoxifies and releases toxins
  2. Breathing releases tension
  3. Breathing relaxes the mind/body and brings clarity
  4. Breathing relieves emotional problems
  5. Breathing relieves pain
  6. Breathing massages your organs
  7. Breathing increases muscle
  8. Breathing strengthens the immune system
  9. Breathing improves posture
  10. Breathing improves quality of the blood
  11. Breathing increases digestion and assimilation of food
  12. Breathing improves the nervous system
  13. Breathing strengthens the lungs
  14. Breathing makes the heart stronger
  15. Breathing assists in weight control
  16. Breathing boosts energy levels and stamina
  17. Breathing improves cellular regeneration
  18. Breathing elevates moods

The claims in the article weren’t backed up by peer-reviewed sources, but it all seems reasonable enough. We have to breathe. It’s free. We may as well do it in a way that improves our health and well-being.

Bill notes in his fluoroquinolone toxicity recovery story that:

Since I had no explanation why ozone was working, I wondered if maybe all I needed was more oxygen.  When the ozone gas is mixed in with the blood, the blood turns from dull rust brown to bright red, as hemoglobin is supposed to do in the presence of oxygen.  I certainly wasn’t getting any exercise…  Could just breathing more be at least part of the answer?

I think it might just be.  I was able to leave off the cane completely within two days of when I started deep breathing.  The pain, balance problems, and mind fog didn’t go away completely at that point, but the change was nonetheless pretty dramatic.  I took the technique from a cheesy old Tony Robbins tape.  I don’t know how much of what Tony says on the tape is pseudoscience and wishful thinking, but I followed it anyway.

The procedure is pretty simple.  Breathe in, via nose, for a slow count of some number.  There’s no magic to this, just as much as you can hold.  I count to seven heartbeats before I’m full.  Apparently Tony counts to ten, but he’s also roughly the size and shape of Frankenstein’s monster.

Hold your breath for a count of four times how long it took to breathe in.  I count to twenty eight heartbeats, and Tony counts to forty, the freak.  Tony claims that this is the optimum amount of time for maximum oxygen absorption.

Then, slowly exhale COMPLETELY through your mouth, for a count of two times the amount of time it took you to inhale.  I can’t quite manage a count of fourteen, usually making it only to twelve or thirteen.  I have no clue how Tony makes it to twenty except to speculate about an extra lung, perhaps in his chin.  He claims that this maximum exhale stimulates the lymphatic system to flush wastes out of cells and eventually out of the body.

Do this between ten to thirty times per day.  I like to do it while driving.  The way I think about it, even if this has nothing to do with recovering from quins, it can’t hurt to try.

Here are the Tony Robbins Breathing exercises that Bill wrote about:

Some possible techniques are those breathing techniques developed by Dr. Konstantin Pavlovich Buteyko known as Buteyko breathing. Buteyko breathing is described in this video:

Here is some more good information on the background and benefits of Buteyko breathing:

I didn’t specifically do breathing exercises during my recovery, but I did find swimming to be immensely helpful. When you swim, you are forced to do breathing exercises.

I was recently chatting with Ruth, and she mentioned that her functional medicine doctor, Dr. Whitcomb, told her to play the flute often to encourage her to breathe deeply and properly, and to encourage healing. She said that playing the flute helps her to feel more calm and generally better.

Breathing exercises are safe, easy, free and can be helpful for floxies. I highly recommend doing some of the breathing exercises shown in the videos in this post, or swimming, or playing a wind instrument.

 

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